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With our heart rate monitor integrated workouts, your body will burn more calories in a shorter amount of time. And you’ll continue to burn additional calories up to 37 hours post workout.
Our Nationally Certified Personal Trainers will lead you safely through your workout, monitoring your form and offering modifications for an effective workout in every boot camp session.
You can’t out-train a bad diet. We provide meal plans and coaching to help you achieve your individual fitness and body transformation goals with plenty of support and accountability.
Our Specialized Metabolic Training Program has been scientifically designed to deliver maximum results in shorter workouts. In fact, our 40-minute workouts burn about 746 calories each.
Energy is contagious. The way you feel affects those around you. From the moment you arrive in our ‘Positive Energy Zone,’ we’re going to motivate and inspire you. Then you pass it on.
Lose 12 to 24 lbs with our ‘Biggest Loser’ Style Body Transformation Challenge called the Game Changer. It will give you the accountability and the extra push to achieve your goals.